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That's it, I've had it. Where I liveenow there is no lighting on the pavements and they are all completely potholed. I will get a broken ankle before I get a PB in the 10k.
The only time I can run is in the mornings and now it is dark in the mornings. I am therefore contemplating buying a treadmill and placing it in the garage and doing my morning runs that way.
Any recommendations on treadmills or links to reviews would be much appreciated.
Thanks in advance