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Attempting the BG in july next year, done 2 marathons pb 3h31 . Been lookin at train etc for BG just appreciate any tips an advice from people on here.Gonna start trainin in november do people think that long enough? people think 10,000ft climbin PW is neede d is that enough? We thinkin of goin1am is that good time|?
How many miles per week should i be doin. for my marathon i been doin between 20-45 , obviously need more for the bg. Is it worth doin a recce before hand an offering to help others on theres, an there 3 of us doin it, how much support would we need. 1 of us is good navigator other 2 cant tho we gonna learn how good a navigator do u need to be, is basic knowledge ok if 1 of us good. Weigths is important what percentage of time should be done on weights an cardio 50-50?
Thanks for any tips advice