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FL - I'll be finding my own way to London with the missus and my daughter. Probably drive down early Saturday morning, and drive back Sunday late afternoon.
"No running" - you'll be slowing down, there's still time - go on, get out there!
Speedwork session for me tonight.
Bryn - Did 4 x 800 and 4 x 400 and about 3 or 4 miles on top for warming up/down.
I think I've got an ear infection.
What have you been up to in your house?
Bryn - you seemed like you were holding on OK to me! Same punishment next week hopefully.....
The long run could be nasty with the weather, is there a plan for the Sunday run yet anyway?
Did the loop with the club tonight. Had a great run and a PB for the loop 30:59 avg 5:57 pace for the 5.20mile Got just under 10 mile in total.
No plans for Sunday run just yet. Thought that as NST is back we could let him pick a route?
Here's a record for you to go for......
FL - See you later.
19:51 miles - ave 6:30.
I'd forgotten the steps at mile 16.. the 7 miles leading up that averaged 6:01.....it was all downhill after that... and NST took his usual position about 500 yards or more up in the front.
FL - How did you get on? Sorry I didnt wait at the end, it was getting a bit cold.
Bryn - how did your run go?
FF, home safe thanks mate. I eased up a few times for Stuart. He did really well. And he thought we were doing 18m the furthest he has gone so far is 13m kept telling him only 2 mile to go.
I rounded it up to 20mile in 6:47 avg pace. But forgot to stop my watch again so did 28ft it 3mins.
Found it a very hard run today mate. And am gutted after trying hard for the last 2 weeks to shift a bit of weight and get back under 11st I have lost bugger all and am still 11st8lb what the **** am I doing wrong?
I'd forgotten it was nearly 20 miles myself......I've never been so pleased to see a Lidls..
They weren't easy running conditions, pretty windy in places. I nearly jumped back out the shower earlier as I seem to have worn a few holes in my skin. I did put vaseline on, but there's always the odd place you miss.
excellent running chaps, FF, my run was far less adventurous, 10 miles sub 6 up afan argoed, i am missing the long runs with you guys. The only issue i have now is that the divide is really beginning to show, im comfortable running 14-15 miles at 6mm, but beyond that now...who knows?
If there is a team at Tregaron next week you guys will definately do well, keep up the good work.
Pushing NST hard......not sure about that, he's got a turbo injection fitted somewhere - he glided past at the steps and nothing I could do about it except watch him disappear into the distance.
Bryn - 10 miles sub 6 sounds good! It'd be good to see you on the long runs again......
Re. Tregaron, I hope to go, if I can get a day pass from the missus. I'll have to be nice to her all week.....