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Didn't get home until gone 7p.m. because of a hold up on the link road from Cardiff By the time I'd changed, run, showered I wasn't having tea until 9p.m. and I got a soaking.
Brynster with all these speed sessions we'll be calling you Haille. What intervals did you run?
BP Team - don't mind really, why not PTH though? But if BP are sponsoring the team and paying appearance money I'm definitely fully supportive of the idea.
NST, sounds good, but will they allow dodgy building businesses
FF, there was only business teams aloud last year! don't know if its changed this year?
Last nights session was 2x1200 and 4x800. 9 mile total with the run down and back.
thats ok FL i had the text but i was on a rest daybut been out today and did 4m easy and will do my speedwork at about 5.30pm.i got the week off work
Good session tonight with FL, were did NSTs loop of skewen and neath.
Another speed session tomorrow, i was planning on doing 90 secs hard with FF, but reaslised that im swimming in the national pool with sam at 6, so will do it after work instead. Off to see peter kay on thurs and then southend on sea fri and coming back on sat evening
Bryn, thanks mate, it was a great run and yes your heartless!!!!! But it has to be done.
Think I'll do a fartlek session down to the energy park tomorrow.
FM, hope your sprrdwork went ok.
NST, hows that dreadmill workout going?
Checkout the Team entry info from the Race organiser for Aber 10k
FL speedwork was good i did 5x1mile all sub 5.38 so happy
how many are doing the 10k
and why do they do the teams like that .it new to my
Nice 10k tempo run for me tonight. Bit windy out there!
FM, I think there are a good few from the club going up.
Bit wet out there tonight people! Hope everyone is feeling good and ready for the race on Sunday.
Hope we are all ready for today's race.
FF, hope you didn't drink too much last night.
Well done guys on the team prize! excellent running.
And well done to on the individual prizes
Great day at the office today lads
Some photos are Here
FF, your one mad driver!!!! Bryn said why didn't you pass him like that in the race
well done boys on todays race
FL was GG still full of flu
and how did cw do 75mins he should be a lot faster then that
some good photos lookslike you all had fun well done
and was it windy?
FL - I couldn't wait any longer behind you, I needed to get home before Xmas......
Looking forward to the West Glam XC next week.....I've got a coporate ticket freebie for the All Blacks and a free bar the day before though....
FM, yes he was still a bit chesty so I kicked him when he was down Take no prisoners He was with me for 5mile.
No wind, it was a good day.
Not sure about Charles, he is having a few bad days in the office at the moment. But he said he is going to get it back together soon.
Yes it was great fun and a very good club turnout. Except for this hamstring! It went at mile 8 and instead of slowing down I pushed on and sprinted the finish to beat the lad that beat me in the hilly4.
FF, sorry to hold you up mate. Don't you go drinking too much before the west glam!!!! your team is relying on you
Todays team prize
FF,by the way, i didnt say that!! i was gutted you did not race me to the end?
FL - cracker of a run, i am dissapointed with myself for not packing my tom tom for the race!
got your phone message, i should be up for the race next week.
oh yeah, ill have a look around in town tomorrow and see if i can find one
Bryn - You had me beat, wouldn't have been fair to have taken advantage of your extended tour of the woods. I've lost my way in a couple of races, the worst one was one of those Endurance Marathons last year - I followed someone 1 1/2 miles the wrong way and then had to double back......I did about 28 miles in the end....a bit depressing at the time.
I think I need to sharpen up, you've got the edge on me in the last couple of races.......
FF, your all heart mate. Hope you take pity on me in the next race.
Bryn, its Friday at 5:30 I think.
Was going to mate, but! well you know.
How you doing tonight? feeling better?
NST and myself went out to do 10m but cut it to 7m as we were both shot after yesterday!