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PTH Famous Five
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Coughing every two minutes, and snotted up again......I'll try and get some antibiotics from the doctor tomorrow, it's time to nail this thing once and for all.
FL - you didn't tell me I'd need a second mortgage to get a jar of Manuka honey........
Sorry ri hear you've picked up flu again Ff.
I finally Don't feel rough today. Need to get some spirulina to get my gutt healthy again
Right.....got antibiotics, manuka, cough medicine, vitamin C, echinea, iron tablets, multi vitamin tablets, drinking pints of orange juice.....lets see what happens.
Bryn - glad you've turned the corner.....you need to get your daps on again now, not long to the trail marathon!
FF - been given orders that i cant don my trainers until Thursday. But maybe tomorrow if i look well enough... will see!!
Fl what do you have planned for tomorrow
Evening all
Just finished working out the back! Its killing me out there.
Glad your on the mend Bryn.
FF, if you take all that you'll never have another cold mate
.
Bryn, I'm down for 12 tomorrow but the shed is priority at the moment. And have to go to work. Will text you tomorrow.
Nice one Bryn.
FF, hows you doing.
9 mile for me. Feeling very tired all the time!
Get some rest before FOD buddy?
glad you managed to get out of the house. is the building finished yet?
im back in work tomorrow, not looking forward to it, but i am looking forward to going back to the gym again
Did a tempo run last night, I'm pretty sure I won't be able to hold that pace for 26 miles unless something miraculous happens in the next few weeks.......
Last long run tomorrow morning...........I'll be glad to see the back of them.
Good luck in FOD.
Ff, i woulnt worry about it too much. your on the come back from a right bashing of the immune system, this will feel weaker. im starting back this week after a week and D and V... my general runs seem to lack to the pace that they did prior to this.. im confident that things will level out.
im doing my long run sunday, sam is away tonight and tomorrow so it is just me and fin for the night.
Fl, hope FOD goes well
Morning lads.
FF, nice to see your back with it. Are you not doing a long run next week?
Race was fun yesterday. Bad guts and a stitch!
"Are you not doing a long run next week?" - Wasnt planning on it, I thought it was all about scaling down now until VLM? Are you doing a big run then?
You did well considering you had bad guts and a stitch........!
FF, i'm down for 22 on saturday. Will see when the weekend comes around. What you got planed.
Bryn, great to catch up today mate.
I was thinking a fastish 16-18......
22 with 2 weeks to go?
Aye we're ok, putting some speed in.....finished your shed yet?
Can't believe its just a couple of weeks away now..........
16 miles done in 1:41.......more tempo and speedwork next week.
Your shed looks more like an extension.....!