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"Feel more dedicated to the sub 2:45 now more than ever." - surely not possible!
You can't do more training than you have been doing!!
Evening lads. Still enjoying my rest time
Back to the shed tomorrow if the weather is ok.
Hows everyone doing out there.
Afternoon lads. Nice 8mile run this morning. Then a day on the shed. Now back on the ale.
Hows you all doing.
Had a day sorting the garden out....now on the Tomos Watkins Cwrw Idris.....cracking beer.
Still haven't run since London.....enjoying the rest.
Saw the picture of your shed on Facebook.......not bad mate! That's not just any old shed.....
Looking a little wet out there!
Bryn, good luck buddy.
Gutted! that leaves two of us. Hope you have a miraculous turn around mate
More ales going down here
Ff , you'll bounce back give it time, and beer,
Fl, I think the entry for the marathons closed, we do need a spot of luck on this one
Evening....still going strong then!
Im still struggling badly with my running.....I've had some discomfort in my lower abdomen for a couple of months, maybe its time I got it checked out. I can feel it on every stride. i thought it might be a bad muscle strain from when i did some heavy lifting....now i'm not sure. I hate going to the docs.
How is it.
hey guys. getting back on the horse today. 7 weeks to go till the race, cant wait for a break from intense running
and somerelaxitime.
boy did i speak to soon
You feeling better tonight buddy.
FL feeling somewhat better pal. Not feeling as groggy now.think the antibiotics/steroid spray is working. still have a painfull head/neck on times.
how about your shoulder? any better? if not maybe you should consult a doctor?
FF hope your alright?
Good news mate. Are you joining me for a few ales some time over the weekend?
Got my hospital appointment for my foot. Next Wednesday. Hope they can sort it out for me. Shoulder is getting better but still painful.
FF, you ok down there mate.
Also got the rollers sorted so you will have to get over here for a challenge on them
.
Hey guys, I'm ok and really enjoying taking it a bit easier and making use of all the extra spare time! Still plodding just enough to tick over but will keep taking it easy for a while I think. Still got a really uncomfortable pain in lower abdomen......will keep ignoring it until it goes away......
Ho Ho Ho, Merry Christmas one and all
You been on the real ale again?
Well it is Christmas mate
. Hows you doing down there. You on the mend.
Arrived home tonight, opened the boot of my car to remove a brand new "unopened" 15 litre tub of paint only to find it upside down with the lid off and my boot a delightful shade of magnolia. I think I nearly burst a blood vessel in my forehead, not good for my blood pressure.
Now on the beer to calm the nerves.....