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FL, will catch up with you later on then. Take it easy
FL - Sometimes you have to rest up a bit, a few days of bad diet and reduced mileage won't hurt you. We all go through it from time to time, I've just eaten a caramel slice - why did Greggs have to open a shop 100 yards from the office!
BRYN - I did 4 x 400 and 2 x 1m, it's weird finding the right pace for 1m splits after blasting the 400m, and a few more miles warm up/down last night.
Re. Thurs, no probs, let me know what you want to do.
Looking forward to the Sunday run...........I may have to wear my flats to keep up the pace.
Damn, I had to have a second caramel slice - someone went out and bought more cakes....
BRYN - I assume its FL as well isnt it? I'm all for some faster miles........"not too much bother"..erh, it is a bit of a pace! Why 6:09 its a bit precise isn't it!!
Don't go worrying about me I'm fine Bryn, Please don't leave me alone with him! he'll batter me.
Just let me know what the plans are lads, I'm sure we can sort it out to suit us all.
FF/FL, had a look at the schedule, its 13, not 14 at 6ish pace.
Dont mind if its after your appt, otherwise, let me know and ill go im the morning.
Dont know if you are going to both the fast 12 and fast 18...let me know
So is it a fast 12/13 Sat morning and an 18 on Sunday....
FF, yes mate. I'm down for 12 fast on Saturday and 18 on Sunday. What you think?
Bryn, would rather get it done before I go to have my eyes done on Saturday.
FF, according the legendary NST's VLM schedule its fast 12/13 Sat morning and an 18 on Sunday,
To be honest, im training for a half, so im only doing the 13 on saturday. Im likely to go out for 10 on sunday (easier pace) .
I can make 8 tomorrow - not sure how I'm going to run at 6m/m that time in the morning though I'm not good in the morning.......I assume you are leaving from FL's?
FL - 18 x 6:30m/m on Sunday, my route?
FF, yes I'll give your route a go. I'll try my best but please be kind. What time and where? And flat (as in NO STEPS!) please.
So where are we running tomorrow Bryn?
Bryn, lost me there mate? so are you running in the morning or not?
I'll still go for 12m at 8am ish. I need to get back to have my eyes done. I'll stick to the Fabians way route.