As a new runner I have consentrated on distance than speed.I now feel I should be doing speed work too help me get faster I do about 10 minute miles.
Any guidance greatly recieved:-)
This morning I went and did 3 minutes running rast 3 minutes slower for about 30 minutes do I do this once a week??
Live each day as if it was your last give it all you have to reap the rewards.