Been using PSP22 on and off for a few years now, and it's a really good drink, though mainly as a before and after - never during. is PSP22 still good as a "during" drink, if i'm only going approx 10-12miles? i know there is little sugars in it, so how quick does it get inside of you and start working?
just ordered 2.7kgs of the stuff so should get that next week. only £24!!! anyway, was wondering whether it might be worth crushing up 1-2 pro-plus tablets and dissolving in a 500ml mix of PSP22? kinda like the caffeine lucozade has...well...caffeine in it!
currently only going to use the PSP22 on the longer runs, anything over 10 miles really. been doing 11-12 milers with just water and you really notice it if you get a drink with sugars in it.
thanks in advance for any help guys.