Whole body stretches

Has anyone else tried the these? Click on the Health tab above and scroll down a bit. I am willing to meet any female forumite who can manage them (for whole body stretches and possibly more). I tried the third one by standing with my back against a door and using the handle to stop me falling over :)


  • drewdrew ✭✭✭
    David, I've been doing the lying spinal twist for years. Brilliant for giving extra flexibility in your spine, although it's a bit scary when the joints make a loud cracking noise!
  • Umm - David, What's the problem? I've been incorporating these stretches into my routine for years.
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