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I've had a cough for the last two weeks. Thought I was getting better and ran approximately 6 miles Thursday and again Saturday. Saturday afternoon my chest was sore on the right, particularly when coughing, and pain was worse Sunday and today. A quick google search makes me think I've pulled a muscle from all the coughing. It hurts when I take a deep breath, hurts when coughing, sneezing, hiccuping, laughing and moving and radiates into my back. Anyway that's enough of the symptoms (in case anyone has any other suggestions for what I've done)
My main question is whether anyone has ever done this and what the recovery is like. I'm meant to be doing Hellrunner in just under two weeks