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I need some motivation please. I was a regular visitor to these forums in 2009 and had 5k or 10k races most weekends during the summer of 2009. Unfortunately I badly hurt my ankle in January and somehow fell out of the routine of running and have done absolutely nothing at all for the whole of this year. I need to get started again and feel that I might even struggle running a mile which may put me off. Could someone please give me a kick up the backside and also make some suggestions on how to start with my training again. Any thoughts would be really appreciated. Many thanks. Donna