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Leslie H said:
24 rainy miles this morn at 7:35 m/mile average.
Happy Zombie Jesus day everyone!
OO – Great Parkrunning
Nice photos Poacher PMJ + GM
Les - Excellent long run
I’m just back from 7 miles at MP+ 20% then a hilly 10k race in
37:49. I’m pretty happy with that after my recent illness, and 9 miles yesterday
including an 18:33 Parkrun. My muscles
were also a bit sore after a heavy weights and drill session. Now it’s taper
Good tapering guys, and I agree about the heavy legs- my 13 miler was very flat indeed. Hopefully the next week will allow us all some good recovery time. Take care and enjoy the Easter break.
MsE - Re the Boston marathon coverage. Try this link below. It is the Boston local news channel. It seems to be working fine on my pc at the mo and I think I normally watch via that channel. I am quite excited and looking forward to seeing Jordan Hassay make her debut and Rupp in the mens race too. http://boston.cbslocal.com/show/cbs-boston-live-video/
Yes indeed GDawg- looking forward to your race news.
Finally a lovely morning here, so I put away the demons of yesterdays poor LSR with a pacey 10k progression run in 48 mins. All systems working fine.