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Nice 20, Gul. Just for your info, I have a shed and a garage and I think you get more storage space overall if you have the shed in your garden as a separate entity to your garage.
Off out for a 2 x 3 mile tempo over lunch. Sleet and rain due to arrive just after lunchtime so hoping I am ahead of the game.
GD- I looked on you tube last night and the climb up to the top looks quite tricky with terrain so not sure I fancy that. I'll have been drinking from midday on the Friday and will need to be out again by midday Saturday to go to the game so it is all rather wishful thinking to some extent.
I've only been recording mileage since 2015 and that gives me 6.5k so I am some way off!
The rain didn't arrive here, though it was bloody cold and windy around the race course. Tempo was reasonable with a 2m wu and 1 cd, it was 3 at 6.40, 6.36 and 6.35 then 1 mile easy then 3 at 6.33, 6.34 and 6.33. Pleased that the 2nd block came out faster, however the first block was probably a bit too slow and I would have been happier had the first block come out at the latter pace and the 2nd block was a bit faster again.
Day off running tomorrow then a 17 sunday.
DT – A great tempo session. Enjoy the 17
Birch – Brilliant mileage! That’s 2 ½ times around Earth!
OO – Good weekly mileage and I hope the Parkrun goes well
GD – Great 17 miles done. Every run I do is a bit of a grind
I ran 50k today training for the 100k race. My target was sub 4 hours so
around 7:40 m/m. It all went very well and I managed the 31.1 miles in 3:55:56
with a negative split. The negative split was helped as I incorporated a
Parkrun after 21.5 miles. I ran the Parkrun in 21:23 so around 7 m/m pace. It got tough after the Parkrun but I managed
to maintain around 7:40 to the end. This is a nice confidence booster after
being concerned how much weight I’ve gained. I was 147 lbs pre Berlin and I
weighed in at 156 lbs this morning.
I'm top of the podium in Marathon Talk this week.