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7 for me also yesterday and I felt surprisingly good given Saturdays 22. Biggest week ever done and legs feel bizarrely good for this stage. Sports massage booked in for Wednesday night.
Best of luck Lorenzo and SBD. Hoping to get home in time to watch some of the coverage on the net before spin.
DT - That's a massive week, impressed that the legs feel good after that. Now for Taper Time!
G- Dawg - Nice 7 miler, enjoy the taper. What are the boys numbers? I will track them as well
Glad to see you back running Badbark!
Took the whole week off with just a couple of swims which I enjoyed. Has left me feeling quite refreshed so I'm ready to go again. Will get out for 4 easy tonight and go from there. Got 3 10ks booked in so looking forward to putting some faster training in
Gul, lovely report. Always great to see how much this sort of thing means to someone.
Badbark, sounds positive.
Yep that wind looks pretty nasty to say the least.