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Best of luck for the sportive Poacher!
Hopefully you can get the lurgy shifted soon Leslie.
Enjoy the trip OO
Nice miles Gul, I'm always amazed that you can run so long in the morning before work!
8m tempo last night, found it tough work after Sundays race so pleased for the average to be just under 6.25 and only a 5 second difference between fastest and slowest miles. 12m in total with WU/CD. Completely drenched by the time I finished and frozen by the time I had driven home!
Enjoy, OO. I have been to Poland twice, always enjoyable.
PMJ- I found last week that to get anything out of a 5k, you have to be mentally committed to deal with the discomfort.
Gul, I have only lost 1 toenail so far. My big toe is still black from London but otherwise all in place.
Leslie, I don't envy you with night shifts. My sleep is a delicate balance as it is, I think that structure would lead to full on insomnia.
Stevie, that's quite a big session so soon after a race. Don't think Lewis would do that to me!!!
I do however have a session later today of 3 x 2 miles aiming to progress from HMP to 10kp.
With the amount of rain we have had, I am not sure what shape Worcester race course will be in. It was fine yesterday, however the flooding usually occurs subsequently as the river peaks as it comes down from Shropshire.
Gul Darr said:
I'm sure PMJ remembers Martin S.?
Nicko, shame on the dnf. I think 10k pace can seem a little mad following a mara campaign.
Lorenzo, hope the knee fixes. My right one has been playing me up on and off since April now. Never really bad, just niggling.
Nice parkrunning, OO. It was unfortunate timing on Saturday as I sat down to eat my lunch and open FB for the first time to be greeted with your topless torso.
easy 14 yesterday. Was happy just ticking along. Sun came out a few times and towards the end which made it a bit tougher.
Not a hugely heavy week planned this week as I have a sports massage Thursday night and then Friday is the rugby clubs sportsmans lunch and work have a table so it'll be an 11.30am start on the pop for me. We have Sam Warburton and Bobby Davro this year. Not an obvious pairing but should be interesting.