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ok thanks. Similarly, in the hours after a un or whilst on a long run, if I sneeze I know it's going to hurt!! It's usually fine after running at tempo paces etc. It really just seems to kick off when I run at easy pace for more than 70-80 minutes.
Tempo over lunch. I think Lewis wanted to get me back on the horse after Sundays half and make sure I knew it wasn't because I was shit. So a rare tempo at hmp for 5 miles.
Usual plan of start below pace and then pick it up. Came in 6.29, 6.20, 6.20, 6.18 and 6.20. Was pretty pleased how I sat in at the right pace. Strongest I've felt in a good while and at the finish there was no hands to lap breathing hard etc, just stopped, took a minute to check my stats then cooled down.
Excellent result and PB nicko. A big return on the limited training. Shame about missing the NYC time. How much difference do you think the pink shoes made?
Good to see there's no issue after the 20 mile run G-D.
A good rep session Leslie - nice and consistent.
Well done on reaching the 300 OO - that's a great milestone and a quick time for the day. Hope you enjoyed the cake!
A tidy tempo session DT with a good turn of speed.
That's a good long run bagged early morning Gul.
Good to see the leg were still working at the road relays Stevie. Enjoy Las Vegas.
13 miles this morning in wet and windy conditions. Followed the recent long run pattern of sluggish initial miles and a fast final 5 miles (6:29 m/m pace with a slight tailwind). Not much left now before Abingdon.
Easy 4 yesterday followed by spin.
Intervals session over lunch today.
Good running and swimming, Gul.
Good to hear the ankle held up at the XC Jools.
Hope the steady paced miles go well G-D. Are you still committed to running at NYC?
Speedy half mile reps DT and consistent as well. What's your next target race?
Is that 40 mins of running and 80 laps swimming or 40 mins of swimming Gul?
How's the taper going OO and VT?
6 recovery miles yesterday and 7 general aerobic lunchtime today. Today's run included 4 miles at 7:15 pace at a HR of 143 compared to 148 a couple of weeks earlier so the taper is having the desired effect. 8 miles with 2 at MP planned for tomorrow and then just short recovery runs from Thursday through to Saturday.
Just need to avoid people with germs for the next few days but am on the First Defence and Tyrozets as a precaution