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Ian, I've never managed a sub 63 10 miler (except in my last half mara in Feb) and would say sub 64 would be fine if you've done the long work.
Some good consistent stuff, Gul.
Nice work on the 20 SBD.
Pretty chuffed with my first attempt at a session. I had to come to the office today so decided to make a return to the race course. 2m wu then 5m alternating between tempo and easy. Splits came out 6.37, 8.14, 6.31, 8.18, 6.36. Legs were getting tired by the last rep but that isn't surprising as I've barely run beyond 5m since march. Hr for the reps was all below the magic 160 as well so pretty encouraging given i'm still a good7lb over weight. Not as unfit as I had anticipated.