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Looks like you are settling into a pattern of double digit runs!
Nice work, gdawg.
I sessioned over lunch, 16 x 400m off 30s. It started out as fun, but 30s recovery soon doesn't touch the sides with the last 6 really hurting. Slowest rep as always was the first one at 1.31, fastest was the last one at 1.22 with the rest all sitting at 1.24 and 1.25.
Session went well. First 5k in 19.46 with 6.24, 6.18 and 6.19 and some extra bits.
3 mins rest before next harder 5k. Went off like it was a parkrun and reigned it in as best I could for 5.54, then 6.01 then 6.00 then 5.50 for the scraps for 18.31. My parkrun pb is 18.20 but on a course that has changed now as it was short. On a course measuring 5k my pb is 18.37 so a casual pb on the streets following a steady 5k.
Pleased with that but I must caveat it that at about 1.8m I had to cross a very busy road and got stuck and so stopped my watch whilst waiting and had a little rest. My elapsed time was 18.55, which frankly i'd have been happy with anyway.