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Dom - TM running (boring as it seems) does guarantee consistency in the winter months. Well done on 90 mins. Do you watch or listen to anything? I’ve only run indoors so far this year and have enjoyed being able to focus on the session rather than where I’m going or navigating loose dogs.
Ouch, that does look nasty, MsE. Great perseverance on your part to be back at it! £1500 for a washing machine!! I bet it's good!
It's a difficult balance right now as I have a marathon in 10 weeks that I am trying to prepare as normally for as possible, but with the persistent niggling that it may well not happen.
Gul, nice 14, but wimp on the reps!!
Speedy/MsE- Yes, having had a stress fracture last year I am also regularly in panic mode when I get a twinge in that area.
G-dawg, I get that it's a bit unsettling but in my role I get to deal with a lot of furlough related matters and i'm a bit hardened to it so my advice would be to just enjoy the time out as a paid sabbatical. It's definitely a good opportunity to spend a bit more time on the extra bits and pieces we should do that we don't always have the time for.
Session today of 3 x 2m at 10k effort. First pair were straight into the wind and came out at 6.04 and 6.05. Next were wind assisted and were 5.51 and 5.58. The last pair were a mix of both and came out 5.53 and 6.00. With the walk recoveries I covered exactly 10k in 39.57. With wu and cd, 8.5m.
speedy, I hate it whe that happens. I take toilet roll out with me just in case as i'm usually running rurally. However this time of year without leaf cover it's not so easy on the very odd occasion emergency measures are needed.
MsE, nice progressive there. I came along here as you were just beginning your issues so I've no real idea where you were pace wise and where you are heading back to?
VT- that sounds very pleasant in the snow.
Gul, hopefully the garmin will be back soon.
g-dawg- nice reps.
9 for me a well yesterday, however I kept it very easy following Tuesdays reps. I managed to avoid the rain but it was very windy. Just a shorter recovery today and some turbo work if I get time.