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speedy, yes I am sure we will hear from her in May.
Nice 12 and multi-taking, Gul.
Solid session, gdawg with a strong finish.
Session for me of 10 x 3 mins at hmp off 1 min jog recovery. Covered 6.30m in 39.03 so went through 10k in about 38.45 at 6.12mm average. HR was pretty low and I certainly don't feel like I think I should after a 38 minute 10k.