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I've been getting through it this week, tough feeling quite drained in the heat.
Some cracking and quite significant runs there, Gul!
I did duck my 6 x 1m session yesterday though as it was 30c over lunchtime so I took it to the treadmill. Never quite as effective, but then with a race on sunday I didn't really want to over extend myself yesterday.
Sunday may work out well, coming straight off a period of very hot weather training, turning up at a race in pretty cool weather, with the current forecast being 17c, cloudy, rain showers and pretty still. Perfect racing conditions in terms of as much as you can ask for late July!
Will just tick over next few days with some easy miles.