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SBD- BBC app for Thurleigh at 10am says 19c, heavy cloud, possible showers and 10mph wind. It was at 6mph yesterday. I always take a wind forecast of 10mph or less as ideal. 20c in wet and cloudy conditions isn't like 20c in glorious sunshine. It's late July, and given the recent weather I feel like I've dodged a bullet with that forecast. For me if I can manage the plan in 20c, come October, setting aside the extra training, it'll be about 10c cooler.
Since Euros started easing off my drinking and eating has as well so I've had a pretty decent 3 weeks now and weight back down to1lb above Dorney weight.
OO, sorry I missed your previous post about your 5k. That's a fantastic time and performance. I am only surprised looking on the runbritain rankings for the v55 cat that you aren't much further up than about 20th with that time!
Bodes well if you can focus on some mara training over August/September.