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SBD, yes I take your point there. You don't do the big nasty sessions I do or the racing OO does etc. I also often forget that I spend 90 mins a week in spin classes which time wise would be about 12m of running.
I'm sure you'll still fair well enough come London, OO.
I've my biggest MLR over lunchtime, being 13m. Body knows a I did a big session yesterday, things are a bit tired and heavy.