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ASICS Super Six: Bridget (Sub-4:15)
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Best of luck Bridget, you have been very thorough in your training which I know will pay off, your experience in the distance will stand you in good stead too, I know you will stick to the plan as well
And best of luck to all the other Asics crowd.
Thanks again to everyone
Been out and done my 3 miles tonight with 4 lots of strides at MP included. I practiced manually lapping the Garmin again, tonight I was trying not to look at it as I hit the button as I'll need to be looking for the Km marker.
Splits done in half miles again:
5.36
5.12
5.11
5.16
5.22
5.29
Gradually putting my stuff together in between making a shopping list for Mr USB!
Calling Super Bridget
good luck with your PB attempt
will be thinking of you, if i see you on television, i'll give you a shout
you can do it
All the best Bridget!
À cœur vaillant rien d'impossible.
Nothing is impossible for a willing heart. (apparently!)
JFDI in easier speak.
Have a blinding run Bridget.
Look forward to hearing all about it
Hi Steve
Somewhere in the past you posted a target for the first half. I've scrolled back like mad but can't find it and for some reason it hasn't stuck in my number obsessed brain. What is a sensible target both for halfway and for 20 miles?
Thanks Steve, see you in a few hours
I've decided not to do the 2 miles this morning due to a twinge at the front of my right ankle (probably paranoia) and grumbly guts (that's not my imagination). May do them this afternoon instead.
Done the miles now - average pace 10.53.
Rather warm here at the moment
it is indeed rather warm - times will be harder but at least you will get a nice tan!
I'm going to miss you USB (and friends)
Morning! As Alex says there is an iPhone app but I can also register mobile numbers for updates. I'm not sure how many I can do. I've got Hash's number but not Pink's.
Let me know if you do want me to do it either on heror via a text
My number is 40490.
I've had breakfast and could feel Ruth looking over my shoulder as I made my choices? We're off to the Expo at 11 and have photos at 3 but are free otherwise. A has asked me to get her a black beret so I may wander off to look for one later.
It is very sunny here with clear blue skies. Forecast is for it to cool marginally tomorrow
Sorted