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Have just bought a foam roller, does any one know a good web site to find exercises that are easy to follow, or have any exercises they would recommend or they do them selfs
Here's a link to get you started:
I've also found the videos on You Tube to be quite helpful too.
hope that helps
I really like this PDF document
Foam Roller Excerise Sheet
Thanks for the info, i hope it is as good as it reads, magic