RW Forum Six - Sub 3:30

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  • I never sleep before a marathon .... It's normalimage

    Hell, I'm hardly sleeping at all these days. It's call Soooo exciting image



    2old: I did my 12 last Friday coz we have shite weather today and because I figured I needed the extra days to recover. If your back is still sore, bin it. Nothing gained in the last week anyway.



    Go Team Minni!!!!!!!



    Of to my mum's now to fix her computer :-/ she thinks she deleted the internet.... Hope to be back to catch the Mo smackdown on telly image
  • get in! only had 4 hours sleep but am up and on my way later to shpport you guys, hoping to be near mile 14, GOOD LUCK!!

  • Free and I are chilling at green start. She is looking lean, mean and ready to go! Minni can't be here yet - it is too peaceful.....
  • Lovely morning for a run, but I think it's going to be a little warmer than forecast and the breeze what there is, is cool but will be a headwind. Still a bit heady and snotty but did n't seem to effect my run.  Just over 20 miles at 7:51 avg so very happy with that. TV on, about to set up tracking and enjoy. GO TEAM.

  • Got everyone's number apart from Ant's, anyone know it?

  • Barry - Ant is 54387.

    3 mile run ticked off. Still have pain with every step but seemed more manageable today... Must be positive VLM Team Minni vibes!image

     

  • Cheers Oompa for Ants number. Good run there for you stay positive

    Rest for me today after LR yesterday. Now glued to TV for rest of morning

     

  • Not long to go ,team Minni will all be lined ready. Go guys!

    barry- looks sunny there

    chick- so your schedule is done,nice going. My back is starting to worry me...might try and see a Physio if it's not ok by Tuesday. 

  • AND WE'RE OFF!

  • Barry - Ant is 54387.

    3 mile run ticked off. Still have pain with every step but seemed more manageable today... Must be positive VLM Team Minni vibes!image

     

  • Hope you can sort it, 2old. My back is sore too but I still hope it goes away by next week. It's been a bit of a roller coaster over the past few weeks image



    Haile is pacing in London how cool is that??
  • Free & Minnie are through 5k and looking good.

    Looks like Col's chip's not working as it says he hasn't started yet?

  • Chick- definitely a roller coaster ..glad when it's done 

    Oomp- I've got the tracker up and running ..where are the splits?

  • 2Old - Once you've selected "My Runners", click the red "Tracking" tab at the top.

    SEEEEMPLES!

  • Putting my male chauvinist head on now, in order to avoid an all girl SMACKDOWN... COME ON ANT! 

    Early days I know but it's looking close.

  • Oomp- nothing for Col or  Jack ....is it the same for you? I'm just getting Est position , Diff Time, Est Time. Where are the actual times eg for 5k or do we have to wait to 10k? As you can see I'm a bit of a techno idiot 

  • Very decent time through 10k for the leading ladies.

  • Oomp- got it working now except for col and jack. Think Free is going for it but it's a neck and neck

  • FREE, MINNI & AA through 10k and bang on target.

  • The ladies are looking good. 

  • Jack's fine and through 10k now, but nothing for Col?

  • Mo is rubbish at picking up bottles :-/ epic fail!! C'mon mooooo



    Freemers is flying!!!
  • Yes Free is sticking to it nicely . I've got jack now. Must be tough for Mo on his own. 

  • Minni has dropped back image Hope it's not the hip image image
  • I think she may have stopped asshe still hasn't gone through half?image

    Wise move though if the hip is playing up.

  • Still no time for Col. 

    Agree Chick Mo not great picking up his drinks. Great finish for the Elite ladies

    KFC through half.

     

     

  • arh, missed them at mile 15, off to mile 20 now, atmosphre is fab!!

  • Whass goin on... Has Free stopped??? 

  • Been out for a cheeky 5 miler..7.17 pace ,back ok ...it hurts when I sit down or lie down. Odd 

    I see the race is starting to take its toll on team Minni- wonder if it's a bit warm ...come on guys dig in ...not far to go. Fingers crossed for Minni 

  • Most through half now, no 25K time for freemers? Ant/kfc/AA/O4S going well.  I was never a Brendan Foster fan but shocking he was kinda saying Mo should n' have bothered.

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