Well to test my new Garmin running watch was working and that I (and mate) had it set up properly I went for a waddle/jog/run!
I'll fully admit that my weigh has me as morbidly obese as I'm 23ish stone.
I ran 2 miles felt great! couldn't do more but as I say felt great. My pace was about 10:30/mile
Now my running mate was surprised because a woman at his work (training for a charity run) who is spot on weigh wise could hardly run 60 seconds before having to stop.
My 'orrible walk has me climbing up about 60 flights of stairs a day along with a 3ish miles of walking
Does this sort of this 'challenge' the basic idea of fitness and health?