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Something similar to last years competition

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Comments

  • [Deleted User][Deleted User]

    mon - 3.3mile run
    tue - 13mile turbo and 9mile run
    wed - 12mile turbo and 10.3mile run

    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193) (282.025) 248.78
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)195
    Muffin Top - (Joined the party in August) (184) (162) (130) 160
    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) 227
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) 144
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
    Slowerthanilook (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) 101
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4) 84.1
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) 70
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 42.25
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) 31
    Shuffle B - (re-joined Oct) (108) 2

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  • TrogsTrogs ✭✭✭

    Fairly lacklustre run to close out a mediocre month

    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193) (282.025) 248.78
    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) 227
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)195
    Muffin Top - (Joined the party in August) (184) (162) (130) 160
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) 144
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
    Slowerthanilook (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) 101
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2)
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) 70
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 42.25
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) 31
    Shuffle B - (re-joined Oct) (108) 2

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  • Doner KebabDoner Kebab
    2k swim / 15M turbo and bits i forgot/couldnt be bothered to work out manually

    one day Steve image

    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)
    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) 227
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)195
    Muffin Top - (Joined the party in August) (184) (162) (130) 160
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) 144
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
    Slowerthanilook (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) 101
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2)
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) 70
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 42.25
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) 31
    Shuffle B - (re-joined Oct) (108) 2
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  • [Deleted User][Deleted User]
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5

    November No-no's
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)
    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) 227
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)195
    Muffin Top - (Joined the party in August) (184) (162) (130) 160
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) 144
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
    Slowerthanilook (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) 101
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2)
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 42.25
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) 31
    Shuffle B - (re-joined Oct) (108) 2

    I am top of the league, I am top of the league!
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  • OrangeCannon fat and unfitOrangeCannon fat and unfit ✭✭✭

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 11
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5


    November No-no's
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)195
    Muffin Top - (Joined the party in August) (184) (162) (130) 160
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) 144
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
    Slowerthanilook (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) 101
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2)
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 42.25
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) 31
    Shuffle B - (re-joined Oct) (108) 2

    swim yesterday - 2, bike, 5 and run 7

    today 11 mile run 

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  • Mr ZuvaiMr Zuvai ✭✭✭

    **** Do not Copy ****

    Just thought i would give an update to the year-to-date totals - some astonishing training going on! Steve Ho and OC are just machines! and strong efforts for FF, plum and jaffa all going past 2000 already!

    i think its fantastic to look at the consistent training people have put in all year - well done crew

    SteveHo 3693.02 OrangeCannon 3008 Flat Footed 2576 Plum 2549 Jaffa 2088 Meface 2076 Slowerthanilook 1884 Mr Zuvai 1713 Proven Robbie W 1665 Mandel 1437.5 Gladys 1313 Doner Kebab 1215.625 NV 1204 Cake 1094 Saffers 1088 Trogs 941.65 Muffin Top 636 Shuffle B 110

    **** Do not Copy ****

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  • Mr ZuvaiMr Zuvai ✭✭✭

    **** Do not Copy ****


    Just thought i would give an update to the year-to-date totals - some astonishing training going on! Steve Ho and OC are just machines! and strong efforts for FF, plum and jaffa all going past 2000 already!

    i think its fantastic to look at the consistent training people have put in all year - well done crew


    SteveHo 3693.02
    OrangeCannon 3008
    Flat Footed 2576
    Plum 2549
    Jaffa 2088
    Meface 2076
    Slowerthanilook 1884
    Mr Zuvai 1713
    Proven Robbie W 1665
    Mandel 1437.5
    Gladys 1313
    Doner Kebab 1215.625
    NV 1204
    Cake 1094
    Saffers 1088
    Trogs 941.65
    Muffin Top 636
    Shuffle B 110

    **** Do not Copy ****

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  • Doner KebabDoner Kebab
    Me, muffin and shuffle started part way through the year so if you got this on a spread sheet can you work out our monthly averages pro rata - me. I'm too lazy image
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  • Mr ZuvaiMr Zuvai ✭✭✭

    Don't have it on a spreadsheet, but easy enough to workout;

    Muffin ave = 159
    Doner K ave = 243
    Shuffle ave = 55

    good work on your cracking average Doner kebab!

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  • [Deleted User][Deleted User]

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 11
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5


    November No-no's
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)195
    Muffin Top - (Joined the party in August) (184) (162) (130) 160
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) 144
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
    Slowerthanilook (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104)
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2)
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 42.25
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) 31
    Shuffle B - (re-joined Oct) (108) 2

    crumby half-hour turbo yesterday to finish a crumby month. 

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  • Doner KebabDoner Kebab
    "Don't have it on a spreadsheet, but easy enough to workout;

    Muffin ave = 159
    Doner K ave = 243
    Shuffle ave = 55

    good work on your cracking average Doner kebab!"

    ah thank you for that, but i meant as a group, if you had it on excel it would take seconds - didnt want to put you out

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  • mefacemeface ✭✭✭

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 11
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2


    November No-no's
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)195
    Muffin Top - (Joined the party in August) (184) (162) (130) 160
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) 144
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
    Slowerthanilook (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104)
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2)
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 42.25
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
    Shuffle B - (re-joined Oct) (108) 2

     Topped up last months from training log

    60 miles running
    60 miles cycled
    12,700m swum

    Today 800m swim, and I'm third I tell you, third!

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  • Proven Robbie WProven Robbie W ✭✭✭

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 11
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 3
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2


    November No-no's
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)195
    Muffin Top - (Joined the party in August) (184) (162) (130) 160
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) 144
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
    Slowerthanilook (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104)
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2)
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 42.25
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
    Shuffle B - (re-joined Oct) (108) 2

    November topped-off with spin class.  December kicked-off with three mile run.  Legs still working after IMFL so Outlaw 2012 booked.  Already excited about it (except the bloody training)!


    Rw

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  • Flat FootedFlat Footed ✭✭✭

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 11
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 6


    November No-no's
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)195
    Muffin Top - (Joined the party in August) (184) (162) (130) 160
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
    Slowerthanilook (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104)
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2)
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 42.25
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
    Shuffle B - (re-joined Oct) (108) 2

    90 min turbo sweat fest

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  • mefacemeface ✭✭✭

    Pirate           Total   Average
    SteveHo -               (3693)  (336)
    OrangeCannon -   (3022)  (275)
    Flat Footed -           (2576)  (234)
    Plum:                      (2549)  (232)
    Meface -                 (2157)  (196)
    Jaffa -                     (2088)  (190)
    Slowerthanilook   (1887)  (172)
    Mr Zuvai -               (1713)  (156)
    Proven Robbie W -(1665)  (151)
    Mandel -                (1438)  (131)
    Gladys -                (1313)  (119)
    Doner Kebab      (1216)  (243)
    NV -                       (1204)  (109)
    Cake                     (1094)  (99)
    Saffers -               (1088)  (99)
    Trogs. -                (942)   (86)
    Muffin Top -         (636)   (159)
    Shuffle B -          (110)   (55)

    OK have redone analysis as it puts me above Jaffa. Total up to end of November and average is only for months with training scored.

    M.eface

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  • Doner KebabDoner Kebab
    dude you have too much time image

    run 5.4m / swim 2025m / bike 15m

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 11
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 6
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)15

    November No-no's
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)195
    Muffin Top - (Joined the party in August) (184) (162) (130) 160
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
    Slowerthanilook (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104)
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2)
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 42.25
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
    Shuffle B - (re-joined Oct) (108) 2
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  • PlumPlum ✭✭✭
    Run Monday evening,
    Cycle commute Tuesday am Boxfit and aerobics pm
    Wednesday 45 min turbot for about 2 pints image
    Thursday, new month run and swim

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 11
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 6
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)15
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)13


    November No-no's
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
    Muffin Top - (Joined the party in August) (184) (162) (130) 160
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
    Slowerthanilook (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104)
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2)
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 42.25
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
    Shuffle B - (re-joined Oct) (108) 2
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  • [Deleted User][Deleted User]

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 11
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 6
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)15
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)13
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 5


    November No-no's
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
    Muffin Top - (Joined the party in August) (184) (162) (130) 160
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2)
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 42.25
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
    Shuffle B - (re-joined Oct) (108) 2

    Lovely 15-mile hill reps ride.

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  • mefacemeface ✭✭✭
    Doner Kebab wrote (see
    )
    dude you have too much time image

    Not really, just a whizz with Excel.

    • Copy & Paste
    • text to colums using (
    • text to columns using ) on last colum to pick out this month
    • Replace ) with space
    • Add a total column
    • Add a column to sum(columns)/count(columns) to give the average 
    • Copy and paste into notepad
    • Replace tabs with spaces
    • Cope and paste into Forum and post.

    Less than 5-mins, Simplesimage

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  • Iron M.andelIron M.andel ✭✭✭

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 11
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 6
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)15
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)13
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 5


    November No-no's
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
    Muffin Top - (Joined the party in August) (184) (162) (130) 160
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2)
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
    Shuffle B - (re-joined Oct) (108) 2

    adding in points from Nov while on holiday

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  • mefacemeface ✭✭✭

    At an average 10 minutes per points:

    SteveHo -                      25 days 15:30
    OrangeCannon -         20 days 23:40
    Flat Footed                  17 days 21:20
    Plum:                           17 days 16:50
    Meface -                      14 days 23:30
    Jaffa -                           14 days 12:00
    Slowerthanilook         13 days 02:30
    Mr Zuvai -                    11 days 21:30
    Proven Robbie W -    11 days 13:30
    Mandel -                      09 days 23:35
    Gladys -                      09 days 02:50
    Doner Kebab             08 days 10:36
    NV -                             08 days 08:40
    Cake                           07 days 14:20
    Saffers -                     07 days 13:20
    Trogs. -                      06 days 12:56
    Muffin Top -               04 days 10:00
    Shuffle B -                  00 days 18:20
     

    Although Sports Track has me down for 16 days 16:36 but that will include some spinning and other stuff as well as all the part miles.

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  • TrogsTrogs ✭✭✭

    First swim for a month! image

    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)15
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)13
    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 11
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 6
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 5
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 5
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
    Muffin Top - (Joined the party in August) (184) (162) (130) 160
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
    Shuffle B - (re-joined Oct) (108) 2

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  • Doner KebabDoner Kebab
    turbo / swim / turbo wu / weights / turbo cd = 9

    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)24
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)13
    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 11
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 6
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 5
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 5
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
    Muffin Top - (Joined the party in August) (184) (162) (130) 160
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
    Shuffle B - (re-joined Oct) (108) 2
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  • OrangeCannon fat and unfitOrangeCannon fat and unfit ✭✭✭

    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)24
    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 16
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)13
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 6
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 5
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 5
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
    Muffin Top - (Joined the party in August) (184) (162) (130) 160
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
    Shuffle B - (re-joined Oct) (108) 2

    bike home from work 5 pts

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  • Flat FootedFlat Footed ✭✭✭

    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)24
    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 16
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)13
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 17
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 5
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 5
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
    Muffin Top - (Joined the party in August) (184) (162) (130) 160
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (89)
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
    Shuffle B - (re-joined Oct) (108) 2

     11 mile trail run

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  • [Deleted User][Deleted User]
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)24
    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 16
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)13
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 17
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 14
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 5
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 5
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
    Muffin Top - (Joined the party in August) (184) (162) (130) 160
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
    Shuffle B - (re-joined Oct) (108) 2

    Run
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  • TrogsTrogs ✭✭✭

    Minor XC run

    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)24
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 17
    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 16
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 14
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)13
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 8.7
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 5
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
    Muffin Top - (Joined the party in August) (184) (162) (130) 160
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) 67
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
    Shuffle B - (re-joined Oct) (108) 2

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  • SaffersSaffers

    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)24
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 17
    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 16
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 15
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 14
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)13
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 8.7
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 5
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
    Muffin Top - (Joined the party in August) (184) (162) (130) 160
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) 116
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
    Shuffle B - (re-joined Oct) (108) 2

    Club ride......hoping I've found my mojo.

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  • Mr ZuvaiMr Zuvai ✭✭✭

    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)24
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 20
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 17
    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 16
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 15
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 14
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)13
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 8.7
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 5
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's0
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
    Muffin Top - (Joined the party in August) (184) (162) (130) 160
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
    Shuffle B - (re-joined Oct) (108) 2

    22 mile muddy mountain biking yesterday
    13 mile run today

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  • SaffersSaffers

    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 28
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)24
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 20
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 17
    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 16
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 15
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 14
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)13
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 8.7
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 5
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 5
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    November No-no's0
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5)
    Muffin Top - (Joined the party in August) (184) (162) (130) 160
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) 86
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) 58
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) 39
    Shuffle B - (re-joined Oct) (108) 2

    swim/bike session.....was planning a little run too but opted for cake in true Pirate style.

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