Something similar to last years competition

Cake · December 2011

OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 110
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)88
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)87
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 69
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 62
Muffin Top - (Joined the party in August) (184) (162) (130) (160) 79
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 50
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 38
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 33
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
Shuffle B - (re-joined Oct) (108) (33) 20.5
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

November No-no's
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25

Took the long way into w**k this morning on the bike.

[Deleted User] · December 2011

OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 110
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)88
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)87
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 69
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 62
Muffin Top - (Joined the party in August) (184) (162) (130) (160) 79
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 38
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 33
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
Shuffle B - (re-joined Oct) (108) (33) 20.5
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

November No-no's
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25

2.5k swim

Saffers · December 2011

OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 110
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)88
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)87
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 74
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 62
Muffin Top - (Joined the party in August) (184) (162) (130) (160) 79
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 38
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 33
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
Shuffle B - (re-joined Oct) (108) (33) 20.5
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

November No-no's
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25

Turbo

Jaffa_ · December 2011

OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 110
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)88
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)87
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 74
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 62
Muffin Top - (Joined the party in August) (184) (162) (130) (160) 79
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 38
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 42
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
Shuffle B - (re-joined Oct) (108) (33) 20.5
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

November No-no's
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25

4 mile run Saturday, 2 days of lacking motivation and then 5 miles intervals today, could do with some more consistenet motivation here I think.

OrangeCannon fat and unfit · December 2011

OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 133
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)88
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)87
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 74
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 62
Muffin Top - (Joined the party in August) (184) (162) (130) (160) 79
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 38
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 42
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
Shuffle B - (re-joined Oct) (108) (33) 20.5
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

November No-no's
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25

Monday
bike to work, and return - 9. bailed on the swim as I puntured and had a little walk home at the end
double run day - tube + hour in, hour home + tube - 14. Fellow commuters love me

PW

most of my training is to/from work, so thats easy to do. I hate the tube so love getting something out of the time spent going to work.
Evenings / weekends / early mornings are far tougher, and I have been struggling there a little.
I have a coach and he is trying to get me to do as many long bikes as possible ahead of a layoff in Jan/Feb. Paying someone concentrates the mind, and I was suprised at how snug I was last week. However, I am racing early, and only have myslef to blame as I entered the bl**dy race knowing I would have to train over winter.

Good gloves, good shoes / overbooties, decent top or mutiple layers and leggings, (windproof or go for layers)are a must

I bought an endura equipe winter jacket in last years sales, (v similar to the stealth jacket) and cannot recommend it enough - its excellent (although I could not justify the full price).....

Doner Kebab · December 2011

monday 2m turbo wu / 4.75m run /5m turbo cd / weights
tuesday 9m fast turbo spin / 9m slow turbo cd

OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 133
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)88
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)99
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 74
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 62
Muffin Top - (Joined the party in August) (184) (162) (130) (160) 79
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 38
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 42
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
Shuffle B - (re-joined Oct) (108) (33) 20.5
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

November No-no's
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) 67.25

[Deleted User] · December 2011

Looks like poor old Mandel got gubbed there, so I've popped the points back on. No longer a November No-No and it means that everybody's in play!

OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 133
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)88
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)99
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 74
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 70
Muffin Top - (Joined the party in August) (184) (162) (130) (160) 79
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 38
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 42
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
Shuffle B - (re-joined Oct) (108) (33) 20.5
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 14

2k swim last night. Focussed on 200m splits in line with Winterswim. Tough. Cheers my soul to know that my trunks are now so old and worn that they have the bum-concealing properties of a pair of 10-deneer tights.
45-min turbo at idiot o'clock this morning.

[Deleted User] · December 2011

Good on you, OC. Was chatting earlier with my wife and saying how tough a Lanza training plan must be, not just because Lanza's not known for its forgiving nature and generostity, but also because you've got to do your hard yards in the bleak mid winter. Chapeau!

Doner Kebab · December 2011

stil wrote "2k swim last night. Focussed on 200m splits in line with Winterswim. Tough. Cheers my soul to know that my trunks are now so old and worn that they have the bum-concealing properties of a pair of 10-deneer tights. "

i dont know if to praise the effort or worry your knowledge of 10 denier tights

Iron Muffin · December 2011

OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 133
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)88
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)99
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 74
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 70
Muffin Top - (Joined the party in August) (184) (162) (130) (160) 84
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 38
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 42
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
Shuffle B - (re-joined Oct) (108) (33) 20.5
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 14

Brick tonight, no tights required (slower it is denier by the way)

OrangeCannon fat and unfit · December 2011

OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 143
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)88
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)99
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 74
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 70
Muffin Top - (Joined the party in August) (184) (162) (130) (160) 84
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 38
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 42
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
Shuffle B - (re-joined Oct) (108) (33) 20.5
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 14

10 points for a bike commute in + out.
I think man flu is approaching

Doner Kebab · December 2011

today - turbo 10M into 3.4M run for 6, drove to pool 2.5k for 6, drove to work - my shop window smashed for a great start to xmas, fecking pissed up idiots

OC - on a plus my man flu is going

OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 143
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)88
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)111
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 74
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 70
Muffin Top - (Joined the party in August) (184) (162) (130) (160) 84
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 38
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 42
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
Shuffle B - (re-joined Oct) (108) (33) 20.5
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 14

[Deleted User] · December 2011

OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 143
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)88
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)111
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 74
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 70
Muffin Top - (Joined the party in August) (184) (162) (130) (160) 84
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 44
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 42
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
Shuffle B - (re-joined Oct) (108) (33) 20.5
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 14

Dragged Jaffa round 10k in the cold and dark.

Doner Kebab · December 2011

2500m swim / 30M turbo - longest ever session = ar$e ache

OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 143
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)88
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)127
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 74
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 70
Muffin Top - (Joined the party in August) (184) (162) (130) (160) 84
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 44
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 42
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
Shuffle B - (re-joined Oct) (108) (33) 20.5
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 14

Iron Muffin · December 2011

OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 143
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)88
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)127
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 74
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 70
Muffin Top - (Joined the party in August) (184) (162) (130) (160) 86
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 44
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 42
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
Shuffle B - (re-joined Oct) (108) (33) 20.5
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 14

30 min turbo before the damn thing broke. At least I have a clean bill of health and no broken windows.

OC, hope you feel better soon.
DK, bad news on your shop window. Sounds like you took out the anger on the turbo.

Jaffa_ · December 2011

OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 143
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)88
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)127
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 74
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 70
Muffin Top - (Joined the party in August) (184) (162) (130) (160) 86
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 51
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 44
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
Shuffle B - (re-joined Oct) (108) (33) 20.5
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 14

Shortish turbo session y'day and a chilly mince with Gladys this morning

OrangeCannon fat and unfit · December 2011

OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 172
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)127
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)88
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 74
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 70
Muffin Top - (Joined the party in August) (184) (162) (130) (160) 86
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 51
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 44
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
Shuffle B - (re-joined Oct) (108) (33) 20.5
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 14

long run on Thursday - 18
rest on friday, (ok hangover from thursday night)swim today - yay I got in the pool for the first time in 2 weeks. - 5 pts and a 6 pt run. its cold out there - deffo going out on the mtb tomorrow. The road bike is staying indoors

Plum · December 2011

Run home on Monday 6
Swim Tuesday 4
Nowt Wednesday
Thursday long run 16
Friday commute in on the bike 4
Sat Nowt

OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 172
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)127
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 74
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 70
Muffin Top - (Joined the party in August) (184) (162) (130) (160) 86
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 51
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 44
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
Shuffle B - (re-joined Oct) (108) (33) 20.5
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 14

Doner Kebab · December 2011

friday 2925m swim -7
saturday 5.4M run - 5

OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 172
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)139
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 74
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 70
Muffin Top - (Joined the party in August) (184) (162) (130) (160) 86
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 51
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 44
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
Shuffle B - (re-joined Oct) (108) (33) 20.5
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 14

Dustboy · December 2011

He's dunnit again. 00.09 Saturday night after a night with friends and no food in the house. He posts and makes me want one!

Soup Dragon · December 2011

I think we need a points thread for food next year to keep DB happy.

I've dropped off this since working full time.

Doner Kebab · December 2011

saturday night is the night for doners - i had fish and chips though - massive chips - and half of a homemade fishcake - yum yum - you cant beat a small local chippy for top quality nosh, even though its raining people queue out there for 15 minutes because its so good. nust do a long run tomorrow now though

nvm dusty - ill buy you one at outlaw

Saffers · December 2011

OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 172
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)139
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 70
Muffin Top - (Joined the party in August) (184) (162) (130) (160) 86
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 51
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 44
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
Shuffle B - (re-joined Oct) (108) (33) 20.5
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 14

run.

Doner Kebab · December 2011

turbo wu and run ~ 9

OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 172
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)148
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 70
Muffin Top - (Joined the party in August) (184) (162) (130) (160) 86
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 51
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 44
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 32.3
Shuffle B - (re-joined Oct) (108) (33) 20.5
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 14

Dustboy · December 2011

Starts planning takeup of DK offer excitedly! XXL Doner, shilli soss, onion overload, everything else, yes that too, yes shilli peps, large chips, chicken chaser and a keema nan on the side if I can find one, 2 litres fat boy Coke. Did I miss anything?

)

Dustboy · December 2011

Reposts the smiley in Firefox coz it don't work in Chrome properly.

[Deleted User] · December 2011

not done much the last 2 weeks been quite under the weather coughing my lungs out etc.. only managed to do 22.6mile turbo today..

OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 172
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)148
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 70
Muffin Top - (Joined the party in August) (184) (162) (130) (160) 86
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 51
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 44
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 39.8
Shuffle B - (re-joined Oct) (108) (33) 20.5
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 14

[Deleted User] · December 2011

Marathon Training

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Iron Muffin · December 2011

Piarte kebab feed station at the finish of Outlaw?

Gets my vote

Iron Muffin · December 2011

OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 172
Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)148
Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 70
Muffin Top - (Joined the party in August) (184) (162) (130) (160) 104
NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 51
Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 44
Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 39.8
Shuffle B - (re-joined Oct) (108) (33) 20.5
Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 14

Fri: turbo
Sat: 4 mile run then short swim
Today: 9 mile run

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