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Something similar to last years competition

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Comments

  • [Deleted User][Deleted User]

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 172
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)148
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 92
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 104
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 51
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 44
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 39.8
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 14

    Friday: 45-min turbot
    Saturday: 4-mile trot in the hail and slush and then 800m swim... got my Winterswim 200m in at 3:30 which I'm pretty pleased with
    Today: 40-mile bike. First time I've ever had to get off the bike because of ice. Didn't have to do that throughout the worst of last winter! Lovely ride.

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  • [Deleted User][Deleted User]
    Just 21 points needed to log 2,000 for my year. That has a nice ring to it!
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  • OrangeCannon fat and unfitOrangeCannon fat and unfit ✭✭✭

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 187
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)148
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 92
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 104
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 51
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 44
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 39.8
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 14

    15 point MTB today - lots of effort, not many points image
    legs suffering now

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  • Jaffa_Jaffa_

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 187
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)148
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 92
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 104
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 60
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 44
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 39.8
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 14

     9 mile run in the dark and rain y'day........then big plate of roast beef & some red wine to make it worthwhileimage

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  • [Deleted User][Deleted User]
    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 187
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)148
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 92
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 104
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 60
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 47
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 37
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 39.8
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 14

    Turbo this am. Chilly!
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  • Mr ZuvaiMr Zuvai ✭✭✭

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 187
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)148
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 92
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 104
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 60
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 47
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 72
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 39.8
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 14

    6 point MBT during week
    1200 m swim friday
    Portsmouth coastal marathon sunday

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  • Iron M.andelIron M.andel ✭✭✭

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 187
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)148
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 92
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 104
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 60
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 47
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 72
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 39.8
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 23
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    LSR on weekend but now have a buggered achilles for my efforts...image

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  • OrangeCannon fat and unfitOrangeCannon fat and unfit ✭✭✭

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 215
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)148
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 92
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 104
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 60
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 47
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 72
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 39.8
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 23
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    bike commute both ways yesterday - 10 pts
    run commute both ways today - 14 pts
    30 min high cadence spin today at lunch, (trying the IM talk / endurance corner winter session ideas on the bike).
    Aiming for a swim tonight.....  a test of my comitment.....!image

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  • [Deleted User][Deleted User]

    Good effort OC, Zuvai, Jaffa etc. Tough luck Mandel.

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 215
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)148
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 98
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 104
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 60
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 47
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 72
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 39.8
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 23
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    4-point swim and a 2-point run last night. Will be nice to bring up a hundred tonight, even if i just go sit on the turbo for a while.

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  • [Deleted User][Deleted User]
    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 215
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)148
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 98
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 104
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 60
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 49
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 72
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 39.8
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 23
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    quick strength session on the turbo
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  • Doner KebabDoner Kebab
    monday 5.4M plod and 1600m swim ~ 9
    today 15M spin sesh ~ 5

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 215
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)162
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 98
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 104
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 60
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 49
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 72
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 39.8
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 23
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
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  • [Deleted User][Deleted User]
    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 215
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)162
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 98
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 104
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 60
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 52
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 72
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 39.8
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 23
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    3 days in a row on the turbo. yawn.
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  • Mr ZuvaiMr Zuvai ✭✭✭

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 215
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)162
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 98
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 104
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 60
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 52
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 75
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 39.8
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 23
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    9 mile MTB - legs feeling better for it after sunday's marathon

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  • Jaffa_Jaffa_

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 215
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)162
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 98
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 104
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 64
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 52
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 75
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 39.8
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 23
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 23
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    An hour on turbo this morning

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  • CakeCake ✭✭✭

    Just adding commute to and from w**k and some biking at the weekend. image Good news is christma for the day job is sorted now mostly so get some time to actually train.

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 215
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)162
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 98
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 104
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 64
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 52
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 75
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 39.8
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 23
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 31
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

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  • [Deleted User][Deleted User]

    monday -7.3mile run
    Tuesday - 7mile run
    wednesday - 12mile turbo
    Tomorrow - will be doing a long long ride....image 

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 215
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)162
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 98
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 104
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 64
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 52
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 75
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 58.1 Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 23
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 31
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

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  • Iron MuffinIron Muffin

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 215
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)162
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 98
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 114
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 64
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 52
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 75
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 58.1 Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 23
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 31
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    Turbo yesterday.

    2900m swim today. Have broken up from work, hooray and bring it on.......(santa that is)

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  • Doner KebabDoner Kebab
    7M run ~ 7/ 2k swim ~ 5/ 12M quads of steel turbo sesh ~ 4

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 215
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)178
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 98
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 114
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 64
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 52
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 75
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 33.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 58.1 Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 23
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 31
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
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  • TrogsTrogs ✭✭✭

    Major loss of mojo over past week or so - only managed a grand total of 9.2 run and a 2k swim image

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 215
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)178
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 114
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 98
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 75
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 64
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 58.1 Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 52
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 47.7
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 31
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 23
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

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  • [Deleted User][Deleted User]

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 215
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)178
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 114
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 113
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 75
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 64
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 58.1 Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 52
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 47.7
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 31
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 23
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    Tuesday: 30 mins turbo = 2
    Yesterday: 21 mile bike and a 2,400m swim = 13

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  • Doner KebabDoner Kebab
    mini brick as per fink = 9M turbo/ 2M run and a weak 1600m swim

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 215
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)187
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 114
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 113
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 75
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 64
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 58.1 Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 52
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 47.7
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 31
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 23
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
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  • [Deleted User][Deleted User]
    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 215
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)187
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 114
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 113
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 75
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 64
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 58.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 58.1
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 47.7
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 31
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 23
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    Ahead of Steve Ho!? I'll have that, even if there is a perfectly good reason! image
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  • [Deleted User][Deleted User]

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 215
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)187
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 114
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 117
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 75
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 64
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 58.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 58.1
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 47.7
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 31
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 23
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    1-hour hard turbo intervals scores 4
    2-hours of ice-skating with my daughter scored me no more than a couple of big bruises

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  • CakeCake ✭✭✭
    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 215
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)187
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 114
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 117
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 75
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 64
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 58.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 58.1
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 47.7
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 35
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 23
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    some miles on the bike last night and a quick turbo in front of the telly.
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  • TrogsTrogs ✭✭✭

    Bit of a run this morning

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 215
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)187
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 114
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 117
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 75
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 64
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 58.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 58.1
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 52.4
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 35
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 23
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

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  • OrangeCannon fat and unfitOrangeCannon fat and unfit ✭✭✭

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 236
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)187
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 114
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 117
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 75
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 64
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 58.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 58.1
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 52.4
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 35
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 23
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    no swimming ontuesday, (I am a wuss) or Wednesday.
    double run for 11 points on Thursday, (its a rest week)
    bike commute - 10 on friday

    mojo back then trogs..??

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  • Doner KebabDoner Kebab
    long turbo session (by my standards anyway) 35M of cheek abuse

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 236
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)198
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 114
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 117
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 75
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 64
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 58.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 58.1
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 52.4
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 35
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 23
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
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  • Iron MuffinIron Muffin

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 236
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)198
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 123
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 117
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 75
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 64
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 58.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 58.1
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 52.4
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 35
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 23
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    6 mile run today. Nothing yesterday as felt rough (my mum thinks I have Christmas Tree Syndrome - she read about it in The Daily Mail so must be true!)

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  • OrangeCannon fat and unfitOrangeCannon fat and unfit ✭✭✭

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 239
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6)198
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 114
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 117
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 75
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 64
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 58.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 58.1
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 52.4
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 35
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 23
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2

    park run - lots of effort for 3 points
    wussed out of a 3 hr ride image

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  • Doner KebabDoner Kebab
    3M turbo wu for a 7M run = 8 points , 6 gladys pies and a few crabbies ginger beers = -8 points

    and that s all for 2 days

    have a good one wherever/whoever you are and I'll see you on the Fat Chuffers thread next week image

    OrangeCannon - (257)(180)(310)(273)(394)(380)(284)(266)(155) (282) (241) 239
    Doner Kebab (x)(x)(x)(x)(x)(x)(229)(248)(193)(282.025)(263.6) 206
    Plum: (173)(169)(199)(164)(198)(317)(411)(284)(224)(215)(210)118
    Muffin Top - (Joined the party in August) (184) (162) (130) (160) 114
    Slowerthanilook: (166)(128)(162)(125)(270)(268)(231)(172)(105) (156) (104) 117
    Saffers - (77)(110)(150)(100)(93)(105)(120)(99)(76) (91) (67) 84
    Mr Zuvai - (121) (158) (135) (167) (216) (207) (233) (213) (87) (60) (116) 75
    Jaffa - (112) (188) (234) (235) (306) (353) (200) (186) (126) (90) (91) 64
    Gladys - (65)(114.5)(109)(168)(187)(172.5)(183)(80)(73) (91) (70) 58.5
    SteveHo - (323)(308.25)(375.55)(346.1)(428.24)(396.89)(412.6)(374.66)(142.99) (283.24) (301.5) 58.1
    Flat Footed (258)(216)(301)(317)(310)(238)(297)(147)(173)(175) (144) 56
    NV - (110)(128)(106)(194)(114)(85)(112)(109)(75) (82) (92) 56
    Trogs. - (95.7)(88)(47)(63.4)(78.7)(40)(98.15)(86.6)(133.5)(120.4)(90.2) 52.4
    Cake (0)(117)(104)(124)(131)(98)(140)(86)(139) (116) (43) 35
    Mandel - (100.5)(177.5)(246.75)(222.25)(162)(174.25)(152.5)(99)(4)(56.5) (67.25) 23
    Shuffle B - (re-joined Oct) (108) (33) 20.5
    Proven Robbie W - (71)95)(34)(70)(216)(256)(207)(219)(213) (198) (90) 21
    Meface - (176)(153)(140)(252)(320)(308)(300)(146)(158) (92) (112) 2
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