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Background - soon to be 54. 1.5 stone heavier than my best running period which was 20 years ago
Suffer from injuries (normally calves/piriformis/ITB) so no long term outages just a couple of weeks here and there.
Have run 75:30 HM and 2:47FM and ~34/35 10K (1989)
3 years ago after two months training ran 40:30 for a 10K. Do run a bit but only managed 75 miles in 2010
Current status is injured but looking to start again in next couple of weeks. I do get fit quite quick. Intrigued by the idea of a parkrun as I have never run a 5K - I am guessint opener will be 25/26 mins.
Just wondering what would be a good aim for me. 20 mins for 5K, 42:xx for 10K (7 mm pace). Any thoughts