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Couldn't be much more from the heart
One more day of respite from the scales... tomorrow is judgement day . You guys have all done pretty well. I fear my weight gain is ugly this time around!
Enforced rest day yesterday with -14 and freezing fog in the morning and then all hell breaking lose at work and after a 12 hr stint I had no energy left. Probably just as well as I had a slightly sore throat and my HR wasn't quite normal. Feeling better today, so just getting ready now for
What: 13 miles
Why: 2nd medium-long midweek run
Last hard: Monday
Last rest: yesterday