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Can't find the old thread so thought I'd start a new one for the new year.
What: ran/walked 10 miles (Tadworth 10)
When: this morning
Why: marathon training has to start somewhere
Did a couple of 6 mile runs in Oct/Nov but apart from that, the few runs that I've done have been no longer than 4 miles since Roth. So, I was pleased to complete this with a negative split and feeling pretty good thanks to some very controlled pacing and a run/walk approach. Already feeling pretty sore though.
And my Skins seem to have shrunk