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Training for a shorter Tri
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Would you believe swimming hurts... Finding it difficult to do my job (on my feet all day) then train. Gonna cutback all round and hopefully get through to Jan intact.
Mrs Digger ((((((hugs))))) but chuck if you have niggles just take it easy and heal before enbarking on massive training. Know that sounds annoying through chuck. If you get frustrated feel free to go GGGRRRRR!!!!
Razor nice one.
and Chilli I'm actually older than I look.
I think I was about 25? when I did berlin I find it hard to think that far back. Only gripe about the race was all the locals where at the side of the road giving away fruit and other food it was hell I tell you hell. 
Keep saying I'm going to go back there one year very much doult it will be next one through because of the bank balance.
Some people do like to live on the edge ST!
Well, off to the chiropractor/sports injury people tomorrow. See how that goes.
ST!!!!!!!
Jan Henby 4 villages
Feb Liversage half (h*lly as funk!)
March hopefully Liverpool half
May Sheffield and Eyam halfs
Feb: Wokingham HM (A), F3 winter Du (C)
Mar: Marlow Du (C), F3 winter Du (C)
Apr: F3 winter Du (C)
May: Grendon sprint (A)
Jun: Nottingham sprint (A), Bristol sprint (A)
Jul: -
Aug: -
Sep: Something happening in Hyde Park dependant on June's performances/Henley Half
I think its too late for ST...he's a goner!!
I'm doing:
Brighton mara
Lanza
Windsor Olly
That French one Buddha is sort of organising..??
Challenge Henley
And depending on money, maybe Chicago Marathon to round the year off.
Simples
rafi - Chicago marathon would be fantastic
I am planning:
April - Sussex marathon
May - Southwell sprint
June - Outlaw half, Maybe Dambuster (oly)
Wild Boar if on - the website seems to have disappeared
I would like some OW sprint but not sure yet what will fit round the others
oh, forgot about doing the outlaw marathon as a relay...
maths the boar people where in talks with the camp site about inproving a few things I won't be surpliced if the website comes back on in a few weeks conpleately rebuild and with some good news hopefully?
You lot are far to organised lol I have.
Marafun 4 Nov Rutland
Outlaw 7th July
I really need to find my mojo cause only managed 1 run again this week and that was 4 miler Monday. It's a case of no time to train and CBA when I get a spare 30/60 minute window. I have lost 5k and sticking with calorie counting so not all bad lol
cake - I was hoping that maybe they were doing it up or something
ST - erm, it is ok, we can stick together at Rutland, I am getting a bit worried, but I think sheer determination will get me round
was planning a swim session this evening, but I am very tired and think I am better off not swimming and making sure I get up for a run in the morning
need to work on the swimming though, but the marathon has to take priority at the moment
well done on the weight loss ST
MC - I'm sure you'll be fine at Rutland. And ST...hmmm, yeah, you'll get there, just keep MC in your sights!
ST take a deep breath it's going to be fine. Ask yourself will it hurt yes but every marathon does (sorry if anyone didn't think they did
) . Will I get to the end and stare at the medal for years to come hell yes! And you will be itching for the next one after to.
So I'll be doing a half Marafun in May lol and a sportive in April all part of outlaw training.
ST - I might join you for those
better work out how far Bosworth is though...
yeah, not too bad, 47 miles according to google maps
Been chiropractored! Another week out, lots of exercises and icing to do. Revisit next week and go from there...
Everyone seems very organized for next year, I fancy the Bosworth stuff. Even more so if Maths and super skinny ST will be there. Good luck peeps with the marafun.
My plans so far for 2013 are Outlaw half.
Local 10k in Feb
Goodwood Sussex Du - April
5 mile club race - May
East Grinstead sprint tri May
possibly a tri in Sept, but definitely want to do more cycling next year.
Weather forecast for Sunday is not looking great for my little sportive around Box Hill and surrounding area, but I can register on Saturday evening, which saves an early start.
Are you doing the Dorking sportive then Steady?
I am back running properly. Have done 21km this week in two runs, both faster than I would have liked, but only a few of us turned up for the club runs. Looking forward to the tri club bike ride this weekend. Feel like it's all coming together again.
Still unsure about Cardiff HM this weekend, so it probably won't happen.
ST - have a word with yourself chap!
ST do you know what date the sportive will be and what distance? Might be tempted.
I ran tonight on my own did 5.3 miles in 49.10, avg 9.16/mi couldn't believe how quick my pace was....
Mile 1....9.19
Mile 2.....9.07
Mile 3.....9.32...( uphill)
Mile 4.....9.11
Mile 5.....9.22
This is a big milestone and a big boost to my confidence and I felt absolutely brilliant all the way, HR was at the top end of Z2 but didn't feel like it and no probs with the ankle.....
razor - that is brilliant well done
Everything just felt great tonight...
Might be interested in the full boar next year.
Planned races
Outlaw
Stockport 10 ( not booked yet) December
4 Villages HM ( not booked yet) Jan if its not full
DIY Half distance at SA's place May