GNR slow progress

hi just wonered if anyone else was struggling with training for the gnr? i had a break form running for about 10 weeks due to a cartiledge problem in my knee, after restarting very slowly i seems to not be getting anywhere... I can run 4 miles at the moment, very slowly (12-13 min miles)plus i have to stop and walk for about 2 mins 1/2 way, but i really need to get further (not too bothered about the time...) any help, or is anyone else struggling too?
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