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Just a quick enquiry…since running 42km on January the 1st I have been struggling with a dull pain in my left knee. I have run since then but whenever running on a hard surface my knee was very painful…although I was able to run on, it doesn’t seemed to have improved since and even walking into work this morning it was a bit painful.
I was just wondering if anyone has had a similar experience, if so what should I do in order to combat it and hopefully guard against it in the future…? Any advice would be brilliant, really want to make sure that it doesn’t become a long standing niggle or even worse an injury!!