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One of my goals for the new year is to reduce my body fat to below 20% and I wondered if anyone out there has any good tips?
I train about 5/6 times a week in some form usually made up of the following; Run - 1/3 times (including a race), Five a Side Football - 1-2 times, Spin Cycle - 2 times (usually)
I have always been very active, especially playing football more regularly until about 2007 when I took up running, I haven't been able to reduce my body fat percentage. I have lost weight (from just under 14 stone to around 13 - although I wasn't overweight and never have been) and have lost quite a lot of upper body muscle (I don't like working out in the gym). My diet have improved tremendously over the past couple of years, eating more fresh food and less junk (although I have a massive soft spot for chocolate).
I don't really want to diet or calorie count and I enjoy my current varied regime but I wondered if any fellow Runners World subscribers have any great tips that have been tried and tested.
Thanks in advance.