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I have signed up to do a 10k run, and I'm going to have to train on a tredmill as I live city centre and with being female...the jeers etc are all a bit embarrasing when just trying to exercise!!!
I was just wondering what level is a decent pace to go at. I currently run at level 12, for 3km.... Get bored and walk for about 1km- hlf of this maybe uphill(if Im feeling good) then i'll run another 2km and walk again until eventually i've done 10k even if its through running or walking! My aim is to run 10k without having to slow down to a walk......
is level 12 on the treadmill a realistic aim to do this at? any other tips and advice for general 10k very welcome!!!