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I'm actually posting for my daughters boyfriend who seriously needs to gain weight. When they come to our house I'm always dishing out homemade meals but he doesn't eat that much. Eats more like a bird!
He must by only 9 stone or so and I'm guessing about 5' 10" in height?? He finally realized how bad he is when he stepped onto the Wii Fit and was shown to be 'underweight'. They've now come to ask me for help in nutrition and grocery shopping advice; mind you, the boy is 24, still living with his parents (his mum buys 'junk' food I guess) and their meals out consist of McD's and that plastic type of food...blah! I told them 'junk in, junk out'.
I could only think about asking other people on this forum for sound nutritional advice, of course it's mostly about 'losing' weight on here but I know there's many who are runners (and he has a marathon type body) that have to keep the calories pumping into them to gain weight. Any good advise or recipes to pass onto them? I hope he knows it's time to grow up and take care of himself!!!