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I have been told not to stretch cold muscles and not to stretch warm muscles.
I go to a running club twice a week, I go straight from work, we meet, find out what the training is and set off at a slow run to wherever we may be training that.
Some people say the slow run is a warm up and is stretching your muscles, some people stretch at the end of the session once we have run back to base.
When should I be stretching? And what is right and wrong? I do suffer from bad shins time to time so do some shin strengthening exercises at the gym and at home, but I know that stretching will make them better too.
But it seems that everyone has a different opinion so thought I would ask the people who do it day to day