It looks like you're new here. If you want to get involved, click one of these buttons!
I am running the London Marathon this year and I'm looking for a good 14 wk training plan. I ran a half marathon in October and have been (loosely) following the Virgin London Marathon training plan but I'm finding it a bit complicated.
I was wondering if anyone is familiar with this training plan and if the Fartlek training/amount of runs per week are necessary? I would be grateful if anyone could suggest a good 14 week plan?