I sprained my ankle last Sunday and have been advised by my physio to hold off running for a few days. After a follow up appointment with her this Saturday, I am scheduled to try running on the Alter G treadmill they have available. Does anybody have experience of using these? I have treadmill run previously but am wondering how different it is when using the Alter G.
If it goes well, I plan to use it for the harder scheduled sessions for the new few weeks while I recover from my injury and would be grateful for any tips on it's use. I am sure I will get great advice from my physio but was looking for advice from experienced users.
Thanks in advance.