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I am into week 3 of the RW sub 4:00 marathon training schedule and the one thing I've already developed an aversion for is speedwork.
The first fast 1 miler is ok, but then after my recovery jog, I cant seem to claw back the pace of the first mile... I've got the feeling that I could cope better with short sharp bursts. Does anyone know I can do this instead?
This week's was 1M jog then 3 x 1M fast, with 400m jog recoveries between, then 1M jog.