How do you get rid of it?! I no longer have a cold just loads of catarrh stuck in my throat and its driving me potty!!

Need to be able to breath properly before the Nike 10km this weekend so miracle cures would be very welcome!!


  • Usually find that a gentle run helps, but I'm happy spitting, which isn't to everyone's taste.
  • Strong alcohol! A hot toddie should work. Use plenty of Whisky and cloves
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