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Hi, im new to running.
I have been trying to encorporate intervals, into my training (I am training for the Hastings Half Marathon) as I have been told this is the best way to improve your speed, for long distance running.
I have been using mydigitalcoach, which has been brilliant, however I am struggling with how many times a week I should be doing interval training, as opposed to 'long distance' runs and at what stage in my training should I be doing interval training?
Help me please!