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I have been running for nearly 2 years. I usually run 10k races, but haven't raced since Sept, and a combination of injury, weather, and general laziness has meant that I've cut down to one LSR of around 4-4.5 miles per week, with a bit of static bike during the week.
I have just, as mentioned, entered a 6 mile hill race. I have 5 weeks.... and the hills are pretty fierce. I only want to get round in one piece so how should I train during my remaining time? I can train outside 3x a week and do bike/other static exercise in the house.
Any help gratefully received! Thanks