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Morning JB, good weekend?
I'll have a look at Brum
Only 4 days then we're off on holiday
Happy days where you off too ?
We are off to Cornwall Saturday hope the weather changes.
Good luck with the weather JB. Not camping are you???
We're off to hopefully sunny Spain. Last chance of getting a holiday in term time before little C starts school in Sept.
No not camping always rent a 4 bedroom bungalow out on the cliff tops its near enough always nice when we go down there, we can only go there as Little Mr JB is off on a pioneering trip with the school next monday until wednesday so got to travel back up to fetch him then we get back and Little Miss JB goes off to the Isle of Wight lol
School are you excited for little Mr C
That sounds really nice, hope you have a fab time. Sounds like you've got the logistics for the little JBs travelling sorted
I feel sad (but excited). I'm going to miss him big style but do hope to go back to work or college.
He will be fine . but i know what you mean about sad its like where has the time gone !!!!
Oh yes, where has the time gone???
Tell me about it my Daughter goes to Senior school this year !! IOW in 2 weeks time on her own with the school folk, its when you feel helpless and let them grow.
Aw, off to Senior school
Will that be her first time on her own with the school?
((( JB ))) Bet you''ll really miss him. What will he do on his pioneering trip?
Off to take the wee one to Kidz Fit, always hopeful it will wear him out but it never does lol
Sounds fun, hope he has a fab time.
Sorry i´ve been away for a long time, some of you may remember me I am from Scotland but just relocated to Spain and I am enjoying the running more and with the drier air I can actually run much better. In Scotland I was lucky to run 10k per week but here I am running 30k per week.
I hope your all well and have been having good running adventures!
Morning all
Hi Joker, how are you finding Spain, bet the weather is a bit different to Scotland!
Hi Cinders, I love it in Spain (Málaga region) it´s a much drier climate compared to Mallorca and the Valencian region. It´s perfect for people who love sports with guaranteed sunshine most of the year.
I can´t believe that I can actually run better.
I´m back in Scotland visiting my parents and its been nice 19ºC yesterday but it´s to be 25ºC by Thursday.
How are you?
Good thanks, just made my first run/amble in a while.
Are you in Spain for good or a temporary move?
We're just back from a week in Spain, La Pineda near Salou. Found it a bit warm for me to run so spent most of the time in the pool.
Sounds lovely Joker, hope all goes ok with the building
Thanks Cinders. It is just stressful though!
How long will it all take?
Where will you stay while it's being built?
Bought the trainers and joggers today and did my first run (ever!) tonight, following the 8 week beginners schedule of 1 min run 90 secs walk X 8. Nearly killed me! But as I am an overweight, 60 year old smoker hardly surprising. Did any of you start from as far back as me (or even further back!) and come to enjoy running and get fit?!!?
Any advice would be gratefully received. Do I need to modify the 8 week schedule to take account of my -um- disadvantages, or does it get better?
Thanks.
Thanks
OOPs - sorry - I seem to have interrupted a conversation. Not familiar with these sorts of sites.
Hi Cinders, I am staying in other villa of my in laws until the house is done which isn´t too bad
Morning
Welcome puffing
How far into the 8 week plan are you? It will get easier 
Hi Cinders
Yesterday was first time - ever, so day one of week one! I can still walk this morning however, so will persevere!
Thanks for encouragement.
Welcome Puffing.
Howdee doodee everyone ,
whats everyone been upto. i did the Cotswold Relay last week very hard