... it's my first new thread on this forum, so be nice please :0/
OK so I'm not running for weight loss BUT since I've been increasing the length of my weekend LSR, I eat like a monster for the rest of that day. Seems a little counter-productive, no? I don't know if I'm *exactly* putting weight on, as I can't be arsed to weigh myself, but I am finding my jeans are getting tighter. I'm no more or less gluttonous after my shorter runs through the week but I guess I'm more than compensating at the weekends. How do I stem the gluttony?