Hi I am 18 and have been weight training for almost 2 years, I have added a lot of mass to my body which I am pleased with and now im looking to cut off a little fat on my stomach to show my abs.
Ive been running a few months back and It seemed my body was limited by my aerobic fitness more than anything else.
Ive been running for around 2 weeks now and im planning on carrying this on to keep my aerobic fitness up and burn fat. However I have run into a problem, when running i get a painful burning all over the bottom of my feet but mainly on the outside of the foot and the inner arch, this didnt happen before and im guessing i may need some running shoes? Im pretty sure I am not flat footed and i have never had thi problem before when playing sport.
My current shoes are just adidas trainers: http://www.sportsdirect.com/adidas-lin-derby-ii-logo-mens-163047?colcode=16304736
Will new shoes stop the problem?
Thanks in advance, Ash